How To Treat A Common Cold The Natural Way
Most people who have common colds will go to the drug store and buy cold medicines immediately. What they do not realize is that these medicines have bad side effects in the body. You should know that there are very simple, reliable and effective natural remedies that can treat the common cold. You can do and find everything at home.
When you have a common cold, you should drink eight glasses of water a day or more if you can. The American Lung Association recommends this to children and adults with a common cold. Why? When the body is hydrated, the lining of the nose and throat are moisturized which will make it easier to clear the mucus. Avoid caffeinated and alcoholic drinks because these can dehydrate you.
Delicious Chicken Soup
Were you wondering why mom or grandma forced you to drink chicken soup when you were little? This is because chicken soup is great for healing the common cold. Fill the chicken soup with pure chicken broth and vegetables. Not only will the body absorb the nutrients from the soup but it will also help loosen the mucus inside your nose.
Get Vitamin C
Vitamin C is very helpful in hastening your recovery from the common cold. You can take vitamin C supplements or eat fruits that are high in vitamin C like citrus fruits. Vitamin C will reduce the duration of your common cold as well as its severity.
Inhaling steam is helpful in relieving your nose from nasal congestion. When there is mucus buildup, it will be hard to breathe. Create steam through running a hot bath, boiling water or using a nasal steamer. Breathe in through the nose and exhale through the mouth. The steam will help loosen the mucus in your nose.
Eat Right And Rest
At home, you can cook the healthiest food if you only choose to. In battling the common cold, nothing will replace eating healthy meals and getting plenty of rest.