Many of us make resolutions for health like losing weight, quit smoking or join a health club. Setting goals are important but too high and they can be disappointing when not reached. Smaller, more realistic goals may do more for our health and easier to fit into our daily life less overwhelming than a major change.
Some basic steps to improve our health
Stop gaining weight. If you gain a pound or two every year, it adds up quickly. Monitor your weight and take measures to lose the couple of pounds gained.Take more steps. Use a pedometer to count daily steps, then add 2,000 which is the equivalent of one extra mile. Keep adding steps until take 10,000 steps are taken on average most days.Dont skip breakfast. People who eat breakfast tend to weigh less and have better diets overall. A filling and quick breakfast full of nutrition, top Whole Grain Total with fresh fruit slices and fat-free milk.Switch day to three whole grain servings. Purchase whole grains and whole-grain products like brown rice, oatmeal, whole-grain bread, whole-grain pasta, popcorn, buckwheat, barley, wild rice and millet. cursos online de ingles . The average American eats less than one whole grain serving a day.One green salad every day. Eating a salad (with low-fat dressing) is filling and may help with eating less during a meal. It also counts as one of five daily cups of vegetables and fruits.Cut back the fat. Fat has a lot of calories so purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan and cook with small amounts of butter and oil. Think about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help in losing weight.Smaller portions. The smaller the bag, bottle or bowl, the less eaten.Try to lose 5 to 10 percent of your current weight. The health benefits are lower blood pressure, bloodsugar, cholesterol and triglycerides.Keep track of eating habits. Write down what has been consumed over a day and look for problem areas in the diet that need to be eliminated.