About Omega 3 fish oils andwhat they do for the body.
Omega 3 fish oils are a substance that can be found in the bodies of fish. Vegetarians dont recommend eating fresh fish since the mercury levels that are prevalent in almost all fresh fish these days can be detrimental to your health. Companies, though, can manufacture fish oil that is mercury free by processing the oils that naturally occur in the fish.
Omega 3 is a type of fat that is essential for human health and contains two fatty acids that benefit the human body which are known as DHA and EPA. These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also vital to the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of Alzheimers disease. Thus the regular and scheduled consumption of Omega 3 fish oils can greatly help affect the quality of life for the better.
The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.Other research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even to some extent, lower blood pressure. . With all these facts, there is no doubt that the regular use of Omega 3 fish oils from supplements can be of great benefit to ones health.Learn more about fish oil hereShop at Amazon here>>