Natural Relief From Nasal Congestion

Nasal congestion also known as stuffy nose or blocked nose happens when there is blockage in the nasal passage. Swollen mucus membranes inside the nose cause the blockage. Nasal congestion is uncomfortable and can affect a person’s speech and hearing too. Persistent nasal congestion can interfere with sleep resulting to restlessness.

Why Does Nasal Congestion Occur?
Nasal congestion is quite common in older children and adults but it is very dangerous in infants. A baby suffering from nasal congestion will have difficulty in breathing which can be life threatening. What causes nasal congestion? It occurs when the mucus membranes that line the nose are swollen due to the inflamed blood vessels. This is caused by cold, sinus infections, allergies and flu.

Natural Relief From Nasal Congestion
Mild nasal congestion can go away in a week. Nevertheless, there are natural ways that will make the experience more bearable. Natural relief from nasal congestion can be achieved through using the oil of oregano. Oil of Oregano has been used for a long time to remedy lung congestion. It helps strengthen the immune system. Mix the oil with any juice and drink daily.

Another type of oil that you can use for natural relief of nasal congestion is tea tree oil. Tea tree oil has antibacterial properties that can fight fungus, virus and bacteria. It can fight the virus causing your cold, which can lessen the nasal congestion. Mix 3-4 drops of tea tree oil into 1 cup of hot water and inhale the vapor for 5-10 minutes.

Using eucalyptus oil provides natural relief from nasal congestion too. The eucalyptus oil acts on the nasal mucus membrane receptors and will reduce the symptoms. Simply mix 3-4 drops of eucalyptus oil into 1 cup of hot water and inhale the vapor for 5-10 minutes.

For more information on Nasal Congestion, visit MedLine Plus>>

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