nasal congestionIt happens once in a while—out of nowhere you have a headache and before you know it, you are finding it difficult to breathe through your nose. It certainly is not easy to deal with nasal congestion—the inability to breathe through the nose is not only inconvenient, but also uncomfortable. There are many reasons why nasal or sinus congestion can happen. Fortunately, at the same time, there are also just as many ways to deal with it.

Here is everything you may possibly need to know about sinus congestion, its symptoms, and its remedies.

Symptoms of Nasal Congestion

Although it is common for people to think that the reason a nose is congested is because of thick and abundant mucus, the reason behind it is usually the swelling of the lining of the sinus. Swelling happens due to the inflammation of some blood vessels.

Congestion of the sinus usually causes different symptoms depending on the cause. Sometimes it may cause a runny nose, and in other cases it can cause a headache and a stuffy nose, making it difficult to breathe. In some cases, it can also manifest some pressure or slight pain on the eyes and face.

Why is Your Nose Congested?

The different types of nasal congestion can help to determine the cause behind your problem. If you are experiencing a runny nose, you may have the common cold, or allergies. If your head is feeling heavy or aching and it is difficult to breathe through your nose, you may be experiencing a common cold, sinusitis (a sinus infection) or you could possibly have the flu.

If your mucus is yellow or green in color, seek medical help because you may have an infection. If it appears thick and cloudy or white, you might also need to visit your doctor as you may have a viral infection, the cold, or the flu.

If you feel some pressure on your eyes and face, you might be having allergies or sinusitis.

Nasal Congestion Remedies Review

*Saline nose sprays or drops are a popular method of decongestion. Over the counter (OTC) drugs can also be helpful to this purpose. There are decongestants available which have the objective of shrinking the blood vessels in the nose lining, making it easier to breathe and to drain mucus.

*OTC drugs are useful only for cases where the nose is stuffy, and not runny. Remember not to use these drugs and decongestant sprays for more than 3 days in a row. If used more than advised, they can cause congestion rather than ease it. Not as well that OTC drugs only ease the decongestion, not treat the underlying condition that is causing it.

*If the cause of your congestion is allergies, then antihistamines may be helpful for you. However, be careful because there are some allergy medications that can cause drowsiness which may make it hard to function.

*Remember that increasing your liquid intake also helps you to get rid of congestion. Drink a lot of water, tea, broth or chicken soup—you might find that it is really helpful!

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