What are the top home remedies to control anxiety in an effective way?
Anxiety is a common health disorder that can affect everyone from children to the elderly. It can affect a person in many forms such as nervousness, fear, panic and stress. To face life effectively we need to get rid of anxiety in order to face the life’s challenges. Below are discussed some of the home remedies for anxiety that will enable to get rid of this health disorder in an effective way.
Drink Chamomile Tea
This is one of the popular ways to get rid of anxiety. Since Chamomile is rich in luteolin and apigenin, it can effectively promote relaxation to your mind and body. To get best results, make sure to soak 3 to 4 teaspoons of dried Chamomile in a cup of hot water for about four to five minutes. Then you need to strain the mixture and add honey before drinking it. Have this tea for about 5 to 6 times a day in order to get relief from anxiety.
Massage body with essential oils
Oil massaging is also one of the popular home remedies for anxiety because it will not only provide relief to your mind but also body. Some of the oils that you can use for massaging are sesame oil, corn oil, coconut oil and sunflower oil. Make sure to heat around 4 to 6 ounces of oil until it gets warm. Then you need to take the specific oil in your hands and massage the whole body gently. Try to follow this remedy for at least two times a day to relieve anxiety..
Inhale aroma of orange peel
Do you like the smell of oranges? Then it will certainly be wise for you to try this in order to get rid of unnecessary stress. According to an analysis, it has been found that the aroma of orange peel can effectively calm down the nerves and thereby help you achieve relieve from stress and anxiety. Make sure to peel the oranges and then inhale its unique aroma to fight against depression.
Have green tea
This is also one of the popular ways to get rid of anxiety in an effective way. Green tea is rich in L-theanine, a vital amino acid that will enable you to control anxiety. Make sure to dip a green tea bag in boiling water and soak it for about 5 to 10 minutes. Have the tea for about 10 to 15 times a day in order to get best results.