What are the 5 major home remedies to get rid of headache?
Headache is a common issue among people of all age groups in different parts of the world. Some of the major reasons that can cause you to experience headache are stress, eye strain, constipation and even insomnia. If you experience headache on a daily basis then it will certainly be wise for you to try the major home remedies for headaches.
Have Ginger Juice
Ginger is highly effective in providing relief from headache because of its anti-inflammatory properties. It helps in reducing the inflammation in the forehead and thereby provides relief by shrinking the size of the blood vessels. In order to get relief instantly, you must extract the juice from ginger and mix it with equal amount of lemon juice. [AllRecipes.com] Make sure to have the juice at least twice a day to get rid of headache. You may also mix a teaspoon of ginger powder with just enough water to make a paste and then apply it on your head to rid yourself of your headache.
Apply Cinnamon Paste
Cinnamon has wonderful properties, one is in the treatment of headache. Cinnamon can treat headache. To get relief, first off, you need to grind cinnamon sticks and then mix the powder form into a table spoon of water. Make sure to apply the cinnamon paste on your forehead to experience relief within just 30 to 40 minutes.
Apply Mint Juice
Since the mint leave is rich in menthone and menthol, it can effectively provide you relief from headache. To get relief from a headache , you need to extract the mint juice from the leaves and then apply it on your forehead.
Try Stretching Exercises
This is also one of the major home remedies for headaches treatments which are popular among various people in different parts of the world. You must bend your neck towards left and right or even sideways in order to get relief from headaches.
Drink Green Tea
Green tea can also help you to get relief from unbearable pain in your forehead because it is rich in antioxidants. Add a little amount of green tea and few drops of lemon juice in a cup of warm water and then have it to get instant relief from headache.