Antioxidants are incredibly valuable to good health. It’s believed the antioxidants in food can help prevent cancer, turn around or slow aging, boost your immune system, increase your energy and improve heart health.With all the information and education about antioxidants and their beneficial properties available to the general public, its amazing more people dont get enough fruits and vegetables, the primary sources of antioxidants. Experts suggest a minimum of 5 servings of fruits and vegetables daily and that 7 to10 servings are best.Here are some easy tips on getting more antioxidants into your diet.
Start with Breakfast
Breakfast doesnt have to be a hurried piece of toast on the way to work. Throw some strawberries, 100% juice and yogurt into a blender for a quick, nutritious and delicious mixture into a cup and head out the door. So far, you have added one to three servings of fruits to start the day. Try throwing some berries onto your cold or hot cereal.If you truly dont have time in the morning and end up grabbing something on the go, the Golden Arches can even help here. Instead of a McBreakfast, order a fruit and oatmeal or real fruit smoothie. Find the fruit.
Snacks are Back
An easy way to get more antioxidants in your dieta handful of raisins for a snack or some fresh red grapes. Dip a few strawberries in yogurt. Youll feel self-indulgent, but the berries provide the color we are looking for. For a crunchy snack go with some baby carrots dipped in hummus. Maybe a handful of pecans for the crunch and the antioxidant boost.
Lunch and Dinner
It might sound tired, but adding a salad to each of your main daily meals will add to your overall health and well-being. They dont have to be boring and just salad greens. If youre going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to the field greens. A broccoli salad for lunch is good or be daring and mix up a rice salad with a blend of fresh vegetables like string beans, tomatoes, peppers and red onions.
Berries with or without whipped cream or chocolate are a fantastic way to end the day of healthy, antioxidant-rich eating.
Replace soda with tea or coffee, both of which possess antioxidant compounds. Have a glass of wine with dinner. monster beats . That sounds good.
Weve established the antioxidant fix from berries, salads and such, but researchers say powerful antioxidants can also be found in a variety of surprising foods, like russet potatoes, artichokes, and small red beans. The beans may even have more antioxidant power than blueberries, experts say. Remember the rice salad full of vegetables? Add some beans for even more antioxidants.
When preparing vegetables each night for the family and overcooking, a lot of the beneficial properties of the antioxidants are being cooked away. Steaming vegetables and stop when they still have their bright color and still crisp to the bite.
Plant a Garden
Experts say that people who plant and harvest vegetables from their own yards are more likely to eat extra vegetables and fruits than people who buy their produce from the super market. So plant a garden and watch it grow.
Take it With You
When we go on vacation it feels like an opportunity to take a vacation from everything, including that healthy diet. It can also be an introduction to new foods. Order an out of the ordinary vegetable dish in a restaurant and then pay attention to how the chef prepared the dish. Take that information home.Learn to CookCooking requires scrubbing and peeling vegetables, arranging whole foods and paying attention to how things are prepared and cooked. If youre ordering out every night, youre less likely to be eating the whole foods and natural fruits and vegetables that supply the base for our antioxidant intake.