Drink Pure Spring Water.Take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients.Here’s anexample: a 120lb woman= a minimum of 60 oz of pure spring watereach day.Consume Fiber. Use ahigh-quality fiber supplement or eat a diet very high in fiber & raw vegetables to getthe bestresults from your glyconutrients.Don’t take glyconutrients on an empty stomach. It won’t hurt you, but your body willuse itfor energy.Glyconutrients are best absorbed when youmix themwith food or stirred into a drink.Don’t take fiber supplements withinan hour of any other supplement.Your Body NeedsTime to Start Healing.Getting well takes a little time.Many people don’t see results until afterthe 4th or 6th month on theglyconutrients. This is becauseIt takes months forthe body to replace sick cells with healthy cells. innovacion abierta . To learn more about glyconutrients: Glyconutrients Reference.com.Enhance Absorption of Glyconutrients.Enhancethe absorption of yourglyconutrients by NOT swallowing them– let them dissolve in your mouth,not in the stomach (this willonlytake about 1 minute).You can alsotake smaller amounts more often,about every hour or two, through out the day.Take all three of the basic products: Glyco-Antioxidant, Phytosterol, food-based vitamin.They represent four sciences that work together synergistically.- Cellular communication provided by the glyconutrients- Anti-Oxidant protection from free radicals and “internal terrorists”- Natural plant hormones provided by the phytosterol- Essential vitamins and minerals in a food form state for maximum assimilationfrom the food-based vitamin.TakePlenty ofGlyconutrients tomeet your body’s need.The suggested serving size on the label ofthe glyconutrients supplement bottle is a suggested minimum for young adults in “good” health. If youhave questions aboutwhat amount is right for you, please contact a medical professional.And take note: Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the ingestion of certain food nutrients, and the prevention of chronic disease. The information given is not intended to be a substitute for a physician’s proven care & advice. Follow this link to an abstract from Pub Med>>