Many Americans have been trained to care only about their careers and about making money. You may even feel secure about your financial status, but working your life away may come with quite a price tag. The negative effect on your health from too much work and stress, could cost you your life.
One of the side effects of a hard charging lifestyle is adrenal fatigue. The first indications of this condition occurs when the sufferer experiences excessive tiredness; you may feel exhausted during the day, or when you wake up, you feel like you haven’t slept at all, even though you may have slept well the whole night through.
In general, stress is the main triggering factor of adrenal fatigue. Stress is quite normal in routine life, but adrenal fatigue can occur when and if your body gets subjected to excessive stress. This condition can devastate both your personal as well as your professional life.
You will lack concentration in performing any task if you are suffering from adrenal fatigue. You feel moody, irritable, depressed and will want to rest and sleep most of the time. It is important to seek medical advice if your adrenal fatigue condition worsens even after taking a break from your stressful lifestyle and getting adequate rest.
Effective Ways to Treat Excessive Adrenal Fatigue
Here are some things you can try yourself.
First and foremost is a well balanced diet. This alone can boost your energy levels both physically as well as psychologically. Concentrate on consuming low fat dairy products, fruits and vegetables, whole grain foods and lean meat.
It is good to reduce the intake of sugar, fat, and salt in your diet. Also avoid caffeinated beverages and alcohol.
Remember that breakfast is the most important meal of the day as it boosts the metabolic rate of your body and it provides necessary energy for your body. Never skip breakfast and eat on a regular basis throughout the day. This will lessen the load on your adrenal glands
It is important to have adequate sleep as your body requires at least 6 to 8 hours of rest. The time spent asleep will provide necessary energy to you for the subsequent day. It is advised to laugh more as it is an incredibly effective way to boost your energy levels. Take time to have fun and laugh with your family and friends if possible.
In addition to that, energy levels can be boosted by exercising regularly. In general, you can gain 2 hours’ worth of energy by going on a brisk walk for at least 10 minutes. It is advised to not over exercise because it can deplete all your stored energy levels and you will eventually stress out your body.
These are some of the important facts that must be remembered in order to get rid of adrenal fatigue. You will gain more energy and may effectively treat or put an end to adrenal fatigue. Try these simple steps first as a home remedy. If what you do does not work, a visit to a nutritionist may be in order, or as a last resort, to a physician.
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