Constipation is one of the most complained about digestive problems among thousands in the United States alone. Constipation gives you that over-full feeling that is associated with bloating. There are a number of causes that one would become constipated but the leading cause of constipation is diet and lack of exercise. Constipation is, however, more common in women and those ages 65 or older but can also be found during pregnancy, as a side effect to prescribed medications and following surgery.
There are several all natural, home remedies for constipation. Fiber and changing your diet to include fiber can eliminate most constipation incidents. Foods high in insoluble fiber like whole grains, fruits, vegetables and wheat breads are high in fiber. Fiber passes through the body, unchanged. It doesn’t start to break down or deplete. Fiber allows stool to pass and is important in your diet for this reason. If your diet does not or cannot include the daily intake of fiber needed to keep your digestive system on track there are supplements that can be purchased at a low cost at many traditional pharmacies.
The amount of fluids you drink can also affect your digestive tract and lead to constipation. Because fluids make bowel movements softer, fluids promote softer stool which passes more easily. Limit alcoholic beverages and make sure to drink at least 8 ounces of filtered water daily.
Magnesium plays a huge roll in our bodies and is responsible for healthy muscle including muscle found in our digestive tract. Magnesium is a mineral and all across the United States people suffer from low magnesium levels. Magnesium , or lack of , can cause constipation. Magnesium is found in green leafy vegetables, nuts, seeds and whole grains. If you are lacking magnesium, try adding these magnesium enhancing foods to your diet or supplement with an over the counter magnesium tablet to cure your constipation. Read More>>
All natural remedies for constipation can also be herbal laxatives that are less harsh and don’t create the gas, bloating or urgency like traditional laxatives. Alternative laxatives for constipation include, aloe vera in the form of juice or tablet, Senna, Buckthorn, Rhubarb and Cascara sagrada. All of these all natural supplements work with your digestive system promoting normal functioning bowel movements.
Constipation can be a serious issue. If your symptoms are long lasting and first changing your diet and adding exercise does not help your constipation, you should seek the advice of your physician. As with all new regimens you start at home, always consult a Physician and check for any drug interaction that could occur with herbal remedies for constipation.
For more information, visit The National Digestive Diseases Information Clearinghouse>>