Chia Seed: Good Seeds For Health?
Nowadays, a lot of people look for the great foods that can supply the body with more nutrients. A lot of people are now turning to organic, all-natural foods, to herbs, and also super foods. One of the most popular foods that are now taking the interest of fitness enthusiasts and health conscious people is Chia seeds.
What Is A Chia Seed?
Chia seeds or salvia hispanica is a flowering plant that belongs to the mint family. This plant is native to South America and has been found to be a big part in the Aztec and Mayan diets for centuries. Chia seeds are used in various purposes. It can be used whole in various recipes while some ground it and use it in various food products.
Chia Seed Benefits
• Omega-3 Fatty Acids – One of the well-known benefits of chia seeds is its high omega-3 fatty acids contents. According to various researches, each seed contains 60% omega-3 fatty acids making it one of the super plants with highest content of omega-3 fatty acids.
• Antioxidants – Chia seeds are also rich in antioxidants, which are very important in fighting off free radicals in the body and in delaying aging process. Due to its high antioxidant content, chia seeds can last for up to 2 years without the need for refrigeration.
• Fiber – Another important element needed by the body and also can be found in this superfood is fiber. Chia seed is one of the most excellent food sources of fiber.
• Chia seeds also contain various minerals like calcium, phosphorus, magnesium, and manganese.
Other Wonderful Benefits Of Chia Seeds
Aside from the wonderful chia seed benefits, chia seeds are now also being promoted as a food great for weight loss purposes. Chia seed for weight loss is now really popular due to the discovery that these seeds can aid in losing weight because of its satiating effects. Chia seeds create a gelling action and with its high protein and fiber content, anyone eating it will immediately feel full and satiated reducing unnecessary food cravings and overeating.
If you want to try this superfood for your weight loss goals, you can find a lot of chia seed recipes online. One of the most popular chia seed recipes is the healthy, chia seed chocolate pudding. Because of its gelling effect, it is perfect in making various flavors of pudding plus it is also a great replacement for egg.
However, experts do not recommend consumption of chia seeds to everyone due to the possible chia seed side effects. Although there are no reported cases yet, some studies claim that chia seeds may cause increased triglycerides levels and the risk of prostate cancer. Always check with your doctor or medical professional.