For home remedies, fruits have their uses, and they also have their limitations as well. They can be so high in fructose for one thing that the sugar and simple carbohydrate content can out do the benefit of the fruit. In many ways cherries are an exception to this rule. Theyre beneficial to many diabetics as well in moderation. Cherries have also been used in fighting certain cancers. Cleansing of the blood and stimulation of the digestion are some of the benefits as well. They have also been shown to lower cholesterol and triglycerides and other cardiac risk factors also. Good as well for the heart, gout, headaches and arthritis.Cherries contain flavonoids.
The more colorful the fruit and vegetable the better it is for you. And cherries are a beautiful deep red color. Flavonoids are anti-inflammatory, move toxins out of the body, and are important in disease prevention. Tart organic cherries are the best for purposes of health. Having extra cherry pie will not help much. But it is delicious.
Cherries for Home Remedies
A deep cleansing can be achieved with cherries. They can be eaten or made into tea. For even stronger results, combine with radishes. Boil 50 grams of radishes in a pint or more of water, along with cherries. Do this three or four times per day.
For chronic conditions from atherosclerosis, to gout, chronic constipation, chronic hepatitis, effects of cancer and tonic for convalescing patients, cherries are a veritable wonder food. Even just twenty cherries a day can have far reaching effects. And there are no damaging side-effects.Cherries also have been shown to contain the sleep producing hormone melatonin. As we age, the body produces less and less of this hormone that is necessary for deep restful sleep.
Prescription sleep aids have side effects that include everything from sleep walking to grogginess to a complete reversal of day and night. Cherries have only good effects.So for many reasons, reach for the cherries. But take it easy on the pie!