Bilberry has a homeopathic and traditional medicine history that spans nearly one thousand years. Today, this fruit is used homeopathically for gastrointestinal, optical and various venous issues, according to the National Institute of Health.
It can be taken in a variety of ways. Tea can be made from the stem and flower and can be found in most nutritional or health food stores. The more common method is a standardized extract. These extracts are frequently found in easy to swallow capsules. Individuals can gain the potential benefits of the power anti-oxidant compounds called tannins and anthocyanins by taking bilberry according to the manufacturer’s directions.
According to the University of Maryland Medical Center (UMMC), anthocyanins keep blood vessels strong and maintain the integrity of the vessel wall. This helps increase circulation by strengthening weak vessels. Furthermore, anthocyanins help improve vision. Studies suggest that bilberry supplementation helps increase night vision over time. Moreover, UMMC indicates that bilberries help lower the risk of retinopathy damage in type 1 and 2 diabetics.
Contains anthocyanosides that help reduce the risk of heart attack.
Contains the compound epicatechin that flushes E Coli during urination from the bladder to help prevent Urinary Tract Infections.
Contains a large amount of anthocyanin which is good for your vision
Contains tannins that benefit the gastrointestinal system.
Contains antioxidants that help prevent damage to the kidneys. These antioxidants also helps blood circulation and helps prevent liver damage.
Dried Bilberry fruit can be boiled to create a tea and help soothe sore throats.
Contains pectin that is helpful in preventing acne and protects against early signs of wrinkles.
Bilberry is also good for hemorrhoids, gout, chronic fatigue syndrome (CFS), diabetes and osteoarthritis.
Bilberry leaf can be unsafe when taken in high doses or for a long period of time.
There are not enough studies on the use while pregnant or breast feeding so keep away from this fruit to stay safe.
Taking bilberry leaves with diabetes medication might affect blood sugar levels.
For more information, visit WebMD.com
Those interested in benefiting from bilberry supplementation should consult with their physician. Eating large amounts of raw bilberries may cause gastrointestinal issues. There may be drug interactions with bilberry as well.