Acupuncture dates back more than 2,000 years. A traditional medicine of Japan, China, and other Eastern countries the use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs. By placing fine needles into certain points, the body is encouraged to promote natural healing, improve function, and provide an overall boost to your system. These points are they go into are called Meridians, which are channels similar tostreams within the body, much like a boulder sitting in a stream blocking the flow of water. Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.


This is a method used to help blood pressure, muscle tension, heart rates, brain activity, and other bodily functions. Basically, biofeedback is a painless system that is hooked up to your bodys muscles and then, through electrical signals received from tightening of your muscles, you will be alerted that your muscles are tightening from a light. This helps train you to be aware of when you are bringing on stress and to help you identify when you need to relax your body.Biofeedback is very successful and can be used for migraine headaches, chronic pain, high blood pressure and other conditions which occur when you tense up.

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 Therapeutic Massage

This has many benefits for promoting good health. It can help alleviate pain and reduce stress. When a person gets a therapeutic massage they are actually improving the circulatory, muscular, skeletal and nervous systems and can even help your body heal after an illness or injury. A Swedish Massage, which is a more relaxing massage, is good for headaches, back stress, and muscle cramps, Pressure Point Therapy is helpful for some injuries as well as circulation problems, headache and muscle tension. Sports Massage focuses on muscle groups that you use for specific sports. Tennis Racquets . Contact a licensed masseuse and learn more about the benefits of a professional therapeutic massage.

The Daily Diet

Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight. However, just as important as calorie intake, the times of day are just as important. Breakfast is an important meal of the day and one that should not be missed. Lunch should be healthy but less than what you ate for breakfast. As you approach dinner, eat healthy but light. Avoid after dinner snacks or eating before bed and your on your way to managing a good diet and controlling your weight. If you are on a diet be sure to spice it up. Some sauces and spices will enhance your meals making them more enjoyable while not adding calories. For instance, reduced-salt soy sauce, mustard, salsa, Worcestershire Sauce, flavored vinegars, Teriyaki sauce and hot sauce to name a few.

Supplements and Vitamins

Some are not worth buying and some, such as Ephedrine, have been proven dangerous. Most important, you need to understand what it is you are taking and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your physician, a nutritionist or a reputable health food store. Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.