stevia . The bodys internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms function at their best in this alkaline range.If our body becomes over acidic you may experience a combination of these symptoms:

  • Fatigue
  • Nasal congestion
  • Hives
  • Muscle Pain
  • Weak nails, dry skin, dry hair
  • Frequent colds, flu and infection
  • Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

Foods that cause acid in the body

A list of foods that cause the body to be over-acidic:

  • dairy and dairy substitutes
  • animal meat
  • most grains
  • chickpeas
  • condiments
  • aspartame
  • prunes
  • chocolate
  • peanuts
  • alcohol

To balance the PH, eat more alkaline causing foods:

  • Watermelon
  • Lime
  • Mango
  • Most vegetables
  • Vegetable juices
  • Almonds
  • Sprouts
  • Aavocados
  • Green tea

When the body becomes more alkaline, the changes that will take place are truly remarkable! You will then know what feeling right is all about.The Benefits:

  • Rapid weight loss
  • Increased energy
  • The need for less sleep
  • Improved skin and hair condition
  • Better mental attitude

It is not hard to slowly alkaline the body. Take it a day at a time, add more and more green food to the diet, reduce the number of cups of coffee daily and youll soon feel the benefits coming on.