We ftn tk good health fr granted, tht s untl w lose t! It’s ftn nl whn smthng ails us tht w r forced t consider good health, r th lack f t, wth bit mr thought.Good health, r wellness, s nt ust but n absence f illness r disease, rthr it’s n vrll feeling f well-being that’s md u f hw w feel depending n wht factors r impacting un tht feeling t n n point n ur lives.Now whilst w mght nt b bl t control ll f th factors tht us us t suffer dis-ease n ur day t day lives thr r number f simple precautions tht w s individuals shuld ll tk n order t minimize t lst sm f th risks tht t mn f us fail t recognize untl it’s t late.If u n follow th Fv must do’s u’ll b well n ur w t maintaining ur good health.
Five good health must do’s r s fllws:
t SmokingSmoking s th number n killer n western society today. t kills rmtl 440,000 Americans vr year, that’s 1,205 DAY.There’s myriad f websites offering advice tht r vlbl t ths stll smoking nd w shuld ll b working twrds smoke-free environment fr ll f th good health f ll f us, smokers nd non-smokers, s t b protected Eat well nd exerciseAccording t th Journal f th American Medical Association, “poor diet nd physical inactivity” r nw causing 400,000 deaths year n th United States.A simple mixed diet including minimum f 400g f fruit nd vegetables day hs bn proven t help us stay healthy. Fruit nd vegetables taste delicious nd there’s s muh variety t choose from.They’re good source f vitamins nd minerals, including folate, vitamin nd potassium.They’re n excellent source f dietary fiber, whh helps maintain healthy gut nd prevent constipation nd thr digestion problems. diet high n fiber n ls reduce ur risk f bowel cancer.They n help reduce th risk f heart disease, stroke nd sm cancers. Fruit nd vegetables contribute t healthy nd balanced diet.If u tk vn sm light exercise daily, u’ll help ur body maintain good health nd lessen th risk f serious illnesses suh s heart disease. Drink lss alcoholAfter smoking nd poor eating nd exercise habits, th nt biggest self-inflicted killer w continually ignore s th excessive drinking f alcohol. rnt U Government study suggested tht excessive alcohol consumption kills sm 75,000 Americans h year.The Centers fr Disease Control nd Prevention, whh published th study, estimated tht 34,833 people n 2001 died frm cirrhosis f th liver, cancer nd thr diseases linked t drinking t muh beer, wine nd spirits. curso animacion 3d . nthr 40,933 died frm car crashes nd thr mishaps caused b excessive alcohol use.We n enjoy drink wth n problems whatsoever providing w d t responsibly nd we’re aware f th dangers f vr indulgence. ndd thr s evidence t suggst tht light r moderate alcohol intake n tull b beneficial t ur health. Dn’t gt burned!We ll love th feeling f sunshine n ur skin but beware, lk mn thr things excess n b dangerous. Excessive exposure t strong sunlight n us painful sunburn, sunstroke nd m lead t mr serious conditions suh s skin cancers.Always b aware f th UV nd rating fr ur area nd tk appropriate precautions.Proper us f sunscreens, appropriate clothing nd sensible durations f exposure t th sun will allow ll f us t enjoy th summer wth nn f th ill effects mentioned hr. Happy!Good health s sd t th bgnnng f ths article s nt ust but avoiding r bng aware f th physical dangers tht r prevalent n ur society; it’s s muh dependent n ur mood, ur outlook s nthng else.Are u glass half-full r glass half-empty sort f person?If w approach life wth positive attitude nd (despite wht ‘v written but today), w dn’t tk urslvs t seriously, w n d wonders fr ur general feeling f well-being.Sure, thr’ll b good days nd bad days, sm will b infinitely better thn thrs but f w pay heed t th nfrmtn bv nd f w approach h day wth feeling f excitement nd relish, w’ll b mr thn ready fr life’s challenges nd good health will stand it’s best chance f staying wth us.